Frequently Asked Questions

Your health and safety remain paramount. My current practices include a text check-in on the day of your appointment, health intake forms completed beforehand, and diligent cleaning between clients. You can find more details in the full blog post here.

Please aim to arrive 10 minutes prior to your appointment. If you're going to be late, a quick call or text is appreciated. While I'll do my best to accommodate, the session will still end at the scheduled time, and the regular price applies. No need to stress – just get here safely.

Please provide 24-48 hours notice if you need to change or cancel your appointment. While I understand that life happens, cancellations with less than 4 hours notice will result in a charge of 50% of the scheduled session price, payable before your next appointment. Exceptions may be made on a case-by-case basis. You can find more information in the full blog post here.

Your Health Matters (and So Does Everyone Else's): Please Reschedule if Sick. Absolutely! If you're not feeling your best, please stay home and reschedule your massage. I care about your health, as well as my own and that of other clients. Let's keep everyone healthy and happy. You can find a more detailed explanation in my blog post here.

A Few Tips for Your Best Massage: For your comfort and hygiene, a quick shower before your appointment is appreciated. Arriving 10 minutes early allows us to start promptly and maximize your time. Try to avoid heavy eating an hour before your session. And please don't hesitate to communicate what feels best – your feedback is invaluable in creating the perfect massage for you.

New to Massage with Me? Here's the Lowdown: Relax, you're in good hands! I'll start by making you comfortable and explaining the process. We'll discuss your priorities and how you'd like to position yourself on the table. I'll ask some questions to truly understand what your body needs so I can customize your massage. And I'll keep the lines of communication open throughout to ensure you're getting the most out of your session. You can find more details in the full blog post here.

The Journey to Feeling Better: One Session & Beyond It's wonderful what even a single massage can do – you'll likely leave feeling more relaxed and with some immediate relief. But for those deeper aches and long-standing tension, think of it as a journey. Each session builds upon the last, gradually releasing those layers of tightness that accumulate from daily life. And remember, what you do for yourself between sessions makes a big difference too! With regular massage, many clients experience significant and lasting improvements in how they feel and move. Our first session is the start of us figuring out what your body responds to best, and through open communication, we'll work together as partners in your healing process.

Your Comfort, Your Choice: To Undress or Not to Undress The short and sweet answer is no! You are welcome to undress to whatever level makes you feel most comfortable. I can provide an effective and personalized massage whether you choose to remain fully clothed, partially undressed, or completely undressed. Many clients opt to remove all clothing, while others prefer to keep their underwear on. Your comfort is key. For a more in-depth discussion, feel free to read my blog post on this topic.

Understanding My Vision: Thanks for your curiosity! I have a genetic
condition called Stargardt's, a type of macular degeneration that primarily affects my central vision. While it can sometimes make things like finding a new address a bit tricky, it doesn't impact my ability to provide you with a fantastic massage. You might notice I don't always look directly at you when speaking – that's just how my vision works. Please don't hesitate to ask if you have any questions at all. There's more info in my blog post here too!

The quick explanation: Drinking water after a massage supports the continued release of tension. When you're dehydrated, your muscles can become stiff and less pliable. Massage helps to free up these tissues, and water helps your body eliminate any released toxins and keeps everything flowing smoothly at a cellular level. More info is available in my blog post here.

Rest assured, your massage session is completely confidential. Everything we discuss, as well as the details of your treatment, stays private between us. If I ever consult with other therapists, any client information shared is always completely anonymous. Your trust is paramount.

As part of my commitment to making massage more accessible, I've
intentionally set my rates to be below market value, allowing more people to experience the benefits of bodywork. There are many wonderful ways to show your appreciation, with referrals being the most impactful! Telling your friends, writing a review on Google and Yelp, or purchasing gift certificates helps my small business thrive and allows me to share the healing power of massage with a wider.

While cash tips are always gratefully received and are a lovely way to acknowledge exceptional service, they are absolutely never expected. Given that my aim is to make bodywork accessible through intentionally modest pricing, if you find exceptional value in my services and are in a financial position to offer more, a tip is a generous way to reflect that appreciation. However, please know that if my listed price is what aligns with your financial situation, that is completely okay with me too. Your trust in my services is what truly matters. Thank you for choosing me as
your massage therapist!

Totally! If you're in the mood to chat, I'm happy to listen. If you'd rather drift off into blissful silence, that's cool too. I'll definitely check in about pressure and your comfort, but otherwise, the conversation volume is all you. Your feedback is always appreciated! More on this in my blog post here.

I generally recommend that clients aim for at least one massage per month to experience the ongoing benefits. The majority of my clients are coming in between 1 and 2 times a month, while some opt to schedule weekly session. However, the ideal frequency really depends on your individual needs, lifestyle, and any specific concerns you might have. Factors like stress levels, activity, and chronic conditions all play a role. For a more detailed discussion on finding the right rhythm for you, check out my blog post here.